I have a photo of myself as a young child, wearing a blue corduroy pinafore made by my mother, a huge smile, eyes literally shining with eagerness. I was naturally open, as most of us are. And well cared for. I wasn’t abused, abandoned or neglected, and yet I started protecting my heart. What would it take to get my heart open and love flowing?

As human beings we have a long gestation time in the womb, then once we are born, years of vulnerability follow. We lack sharp teeth, claws, armour, stingers or camouflage. From necessity we are hardwired for bonding to our protective parents and carers. Physically and emotionally this make us helpless and vulnerable.

I was raised by parents who were imperfect, just like me. Like most parents they were doing their best to survive and give their kids chances they didn’t get. A good education being the main one. Catholic primary school was an endurance test between being bullied by the boys for being too smart and chubby, and the regular cruelty of celibate nuns forced to teach classes with three kids in desks made for two.

It made perfect sense at the time to hide my soft centre, even eventually from myself. I decided it’s not safe to be open, as it leads to painful feelings. But as I grew and matured, I realised that protecting myself, closing off or shutting down physically or emotionally, is sometimes very necessary, but mostly it is not. Even when we may be actually safe, we can still close down because of the past.

The impact of life experiences

My family lived in a small house with a front lawn, with bright yellow daisies in the grass. One summer day I was freely running around until I was stung by a bee. It was a searing pain that didn’t last too long. But the fear of crushing another bee under my bare feet made me cautious about running around in yellow flowers for many years.

That’s a garden variety example of how we can protect ourselves whether the threat is real or imagined. And even if it is real, avoiding it may not be the answer. It temporarily pushes pain away, but at a cost.

And then life unfolded its opportunities and challenges, loving others, feeling love’s disappointments, a wonderful career as a filmmaker, spiritual awakenings, the joy of getting married and having a child, and years later the unexpected sadness of divorce.

And through it all, a meandering journey back to my open heart, to meeting life with vulnerability and a willingness to feel.

Are there times that our loving hearts needs protection? Yes, definitely. It is good to take care of our needs wisely and not be manipulated or exploited. Otherwise we can shrink and close up even more. And ultimately this can be done by discernment and walking away to a place where one is safe to be open. It can become a choice.

The illusion is that we need protection at all times to be safe

Protection is a paradox. It may aim to keep us safe but eventually it keeps us separate from others, and vulnerable to loneliness and despair, or to a feeling of superficiality in our lives and relationships.

The illusion is that we need protection at all times to be safe. The reality is that unless we are facing real harm, protection will keep us from the closeness we need to thrive. It can make us unhealthy, cause sickness and stress. It can prevent us resolving hurts and issues.

Protection also decreases pleasure. If we are contracting our bodies in protection, we are closing down to receiving and feeling deeply. Pleasure requires openness, relaxation and letting go.

If we are overly protected, we become more reactive to the ‘slings and arrows’ of life. It is like a shell that feels safe, but is actually brittle, and cracks with every movement. Without protection we have natural ‘shock absorbers’ to the knocks of life.

Do you know that moment when you do open up and let-go, and realise ‘wow I’ve been protecting myself’? You were so used to it you didn’t even notice it was there. It feels normal, but it isn’t.

Forms of protection

There are different ways that protection can show up in different people or at different times. And I’ve done most of them at times of high stress, fear or overwhelm. Protection can be criticising others, wanting others to change, or trying to fix them. So that we don’t have to feel, or really love. Withdrawing or isolating to be ‘safe’ or to reduce overwhelm. Being cerebral and analytical instead of raw and vulnerable.

The ‘blame game’ is a form of protection – making the other person wrong – needing to be ‘right’ or ‘in control’ to feel safe and secure. And creating the opposite.

Some people protect their hearts by avoiding commitment in intimate relationships. When mature people still want to keep it light, casual or uncommitted, there may be a good reason, but ultimately they never have to be really open to another in the deepest sense of showing your shadows and less ‘palatable’ side of the personality.

I would take risks to prove I wasn’t afraid. Jumping headfirst into relationships, life, projects. But I learnt that my protective identities were there to preserve the status quo, to keep me safe. If we deny them or disturb them too vigorously it can create a backlash, so we need to honour those protective parts of ourselves. But also, to be aware of what protection serves us and what harms us.

I had to learn how to let go, how to internally soften. Using breath practices and becoming bodily aware of tension or contraction and releasing it. Starting with the catharsis of bio-energetics, created by Dr. Alexander Lowen, and then over the years incorporating dynamic meditation and other Osho meditations and practices, several forms of yoga, dance and shamanic techniques to expand through the layers of belief and protection to enter the realms of unity consciousness. Choosing love whenever I was able to. Learning to discriminate between healthy boundaries and unhealthy protections. The latter by experience, feeling, and trusting my feelings. Finally, if something doesn’t feel right or good or clear then no matter what my mind (or other people) is telling me, I don’t go there.

We can also protect ourelves with certain types of clothing, attitudes, words, even holding inflexible opinions. Holding on to past hurts and resisting peaceful negotiations and resolutions. Preferring bitter resentment instead of seeking help. Avoiding inner work that would heal the hurts from past relationships.

Awareness opens the doors

When we first see our own protection, it can be a shock! But over time it is empowering, because then we can do the work and trust ourselves to make different choices in the future. Connecting with what we really want beyond the protection, also gives us the strength to face the fears, insecurity or shame.

Barriers are not boundaries. They are walls of closure, rather than clarity about self-value. Boundaries are self-care, barriers are protection.

I found, and continue to find, the courage to risk letting go of unnecessary protection, letting my guard down and letting life open me in all its wonderful and difficult ways.  Many wise people have helped me along the way. If I can do it, so can you.

With love and appreciation,
Cynthia

This article was first published on Uplift Connect

The post Heart Open and Love Flowing appeared first on Living Love | Relationship Workshops & Coaching for Intimacy, Connection & Growth.

Protection, closing off physically and emotionally, is sometimes very necessary, but mostly it causes the harm it seeks to avoid. Here I am talking about unnecessary protection that usually comes from past fears.

When we are younger we are naturally open, and we may be hurt, severely disappointed or traumatised. Therefore, we conclude it’s not safe to be open as it leads to painful experiences and feelings. We protect ourselves in unique ways.

As human beings we have a long gestation time, then once we are born we have years of vulnerability. We lack sharp teeth, claws, armour, stingers or camouflage. Necessarily then we are wired for bonding to our protective parents and carers. Physically and emotionally this make us helpless and vulnerable, and also vulnerable to abandonment and rejection.

During our lives we experience imperfect parenting, peer group pressures and even bullying or abuse, and then may come relationship losses, so we develop habits of protection. It makes perfect sense at the time to hide our soft centres, even eventually from ourselves. But as we grow and mature we realise unnecessary protection doesn’t work. It temporarily avoids pain, but at a cost.

DOWNSIDE TO PROTECTION

·    Protection may aim to keep us ‘safe’ but eventually it keeps us separate from others, and vulnerable to loneliness and despair, or to a feeling of superficiality in our lives and relationships.

·    The illusion is that we need protection to be safe. The reality is that unless we are facing real harm, protection will keep us from the closeness we need to thrive. It can make us unhealthy, cause sickness and stress. It can prevent us resolving hurts and issues.

·     Protection decreases pleasure. If we are contracting our bodies in protection, then pleasure is decreased. Pleasure requires openness, relaxation and letting go.

·     If we are overly protected, we become more reactive to the ‘slings and arrows’ of life. It is like a shell that feels safe, but is actually brittle, and rocks with every movement. Without protection we have natural ‘shock absorbers’ to the knocks of life.

Protection can be invisible. Do you know that moment when you let-go, and realise ‘wow I’ve been protecting myself’? You had gotten so used to it you didn’t even notice it was there. It feels normal, but it isn’t.

HOW DOES PROTECTION SHOW UP?

·      Protection can be criticising others, wanting others to change or trying to fix them.

·      Withdrawing to be ‘safe’ or to reduce overwhelm.

·      Being cerebral and analytical instead of raw and vulnerable.

·      Making the other person wrong – needing to be ‘right’ or ‘in control’.

·      A lack of commitment. Avoiding intimate relationships.

·      Hanging onto beliefs about your opening that don’t serve you.

LETTING GO OF PROTECTION

·    Our protective identities are there to preserve the status quo, to keep us safe. If we disturb them too vigorously it can create backlash, so we need to honour those protective parts of ourselves. But also, to be aware of what protection serves us and what harms us.

·    Letting go of protection (in safe circumstances) requires an internal softening of your breath, your body and your stance.

·    Do bodily practices to increase openness. Yoga, dance, breath work, tai chi etc.  Also sensing your tension or contraction, and releasing it.

·    Become aware of how you protect yourself with certain types of clothing, attitudes, words, even holding inflexible opinions.

·    Avoid withholding, criticising, deflecting, or blaming others.

·    Do inner work to heal hurts from past relationships.

·    Seeing your part in painful events is empowering. Then you can trust yourself to make different choices in the future.

·    Connect with what you really want outside of the protection. It can’t be found when a barrier is in place. Boundaries are self-care, barriers are protection.

Mainly we need to take courage and let our guard down and let life open us in all its wonderful and difficult way.

With love and appreciation,

Cynthia

The post Protection and letting go appeared first on Living Love | Relationship Workshops & Coaching for Intimacy, Connection & Growth.