I know from my own experience that unwanted or difficult emotions can be challenging. They can make you feel out of control, off purpose or simply distressed. Do you have bursts of anger that you later regret? Or do you experience an upwelling of sadness at unexpected moments? Do you find yourself often in emotional turmoil? Perhaps you suspect that your, or your partner’s emotions, are negatively effecting … Read More
Me, We, Us – stages of love.
Where are you putting your energy, thoughts and attention in your relationships? This makes a huge difference to the quality of love in your life. To make it simple we can understand it as the Me, We, Us stages of love.* Each stage of love builds on the other one, and we evolve through each stage, as does our wider … Read More
How structure effects masculine and feminine essence
How much structure we have in our lives effects our masculine and feminine essence in different ways. If you are a man spending a lot of your time in unstructured feminine flow can feel enormously pleasurable, but over time it will start to feel disturbing, unsettling and disempowering. If you are a woman and you do have not much structure in your life, strangely this … Read More
Strengthen your masculine or feminine essence
You will not be surprised that one of my favorite subjects is masculine and feminine essence and polarity. When this union and interplay is working well we feel enlivened, authentic, and like we have come home to ourselves. When it isn’t working so well we can feel uncomfortable, deadened, exhausted and uninspired with life or with our relationships. Or just having a sense that something could be better, or the passion is missing. … Read More
Living a Passionate Life – Part 4 The breath is a key to openness and presence
The breath is fundamental as it allows us to live full and open, rather than shallow or contracted, in our energy, emotions and offerings. The breath is the life force and it also directs the flow of energy in our bodies and minds. Most of us are aware that when we are stressed and anxious our breathing comes fast and high up in the chest, … Read More
Living a Passionate Life – Part 3 Integrating our shadows and kinks
Darker energy creates more passion, and it gives us the rocket fuel to create our heart-goals – both in our relationships and in our work spheres. And how do we integrate these powerful forces to be living a more passionate life? This article Living a Passionate Life – Part 3 continues the series. Below are practical, real suggestions that help us … Read More
Living a Passionate Life – Part 2 Balancing the masculine and feminine interplay
Are you longing or waiting for your partner to be different? Would you like them to be more surrendered, or more directional and claiming, in the relationship? Do you find yourself repressing your true intimacy needs because it seems so hard to find the right balance with another? If you are single, are you attracting people that don’t really meet you where you … Read More
Living a Passionate Life – Part 1 Are you magnetic in your masculine or feminine essence?
Do you find yourself being ignored by the opposite sex? Do others find you irresistible or are you more of the friend type, whether you are single or partnered? Is your lovemaking lacking passion and spiritual connection? Does living a passionate life seem impossible? Living a Passionate Life – Part 1 shows how to be magnetic in your masculine or … Read More
The Gift of Love at Christmas
The greatest gift of love you can give to others at Christmas is to be fully engaged and lovingly present with them. To receive this is also a treasure. However, not everyone gets to experience this loving connection and Christmas can sometimes be fraught with stress and strained relationships. So I want to share with you 8 effective ways to bring the … Read More
How to increase your sexual essence
In this blog I suggest ways to increase both masculine and feminine sexual essence. Connecting to your core sexual essence improves well-being, brings more harmony to your relationships and also increases sexual attraction. Here are some things you can do right now that explain how to increase your sexual essence. Let’s start with the feminine……. FEMININE sexual essence Shakti, the divine feminine … Read More