When we feel caught up in the day to day, or lost in our fears and thoughts, we can easily forget that Love and Awareness are available now and just a heartbeat away! And while I know it can be hard to make a shift, I also know that just a taste can be highly impactful and lead to an … Read More
Are You Really Listening?
In the therapeutic work I do with couples I find that being able to really listen to each other is a big factor in relationship satisfaction. And this is not just true for couples, it is important in all our relationships. In this article I want to share some insights and a case study to find out – Are you … Read More
The Language of Love
The Language of Love Below I explore the Language of Love through the lens of the 3 Stages of Love. (You can check that out or read on). In each stage we can attempt to connect with another person deeply and intimately, with more or less success. With practice we may evolve through the stages. Or often we find ourselves … Read More
Renew your Love and Freedom
Love & Freedom – what do these words really mean? We don’t want to be paying lip service to some vague idea of being loving and free, and not seeing real positive shifts in our lives. Our world today is full of change and challenge. It is not like we can just make a yummy smoothie full of love and … Read More
5 Ways to Create (and keep) Attraction
Do you want to be wanted, and magnetic to love with a partner or future partner? Many of us do, and yet it isn’t always how we feel or what is happening. Attraction wanes, sex dies off, our spark is squished. How to create (and keep) attraction alive eludes us a lot of the time. When attraction works it’s a … Read More
Love Your Way at Christmas
I am writing this blog leading up to Christmas in the midst of a new wave of COVID and for many people living in Australia our restrictions have relaxed, while in other countries they are ramping up again. We are each finding our way in amongst the changing nature of the pandemic, the heartache, the safety versus risk decisions we … Read More
6 Sex & Intimacy Tips
Introduction For sex and intimacy to develop we need time. Time put aside for dating, relationships and love making. And to make time in our busy lives for this, we need to value it. These 6 Sex & Intimacy Tips below will help you do that. This is especially important at this time of the year as we head into Christmas … Read More
3 Ways to stay positive when single
As we navigate our way out of lockdown and border closures, especially in Australia but also elsewhere, there are unique challenges for singles. Old fears and disappointments can resurface as dating resumes. It can be discouraging to have no-show coffee dates, rude online behaviour, even meeting nice people you are not attracted to. Some people are reluctant to start dating again, others are … Read More
Why he doesn’t see the dirty socks
Perhaps it is due to the confined intimacy of recent Covid lockdowns, but this issue is coming up more frequently in sessions for couples and would-be couples. A source of frustration for many is that the person with the more feminine essence (often the woman) is sick of tidying up after her partner with the more masculine essence (often the … Read More
The critic that kills love
We often read about the destructiveness of being critical of others, but what about when you are overly critical of yourself? The idea that we have an internal critical voice is not new. Most of us have some awareness that we can be overly critical of ourselves, our bodies, our performance. We even learn to not believe or listen to … Read More
